SLEEP
ANALYSIS

Do you know that sleep is an important factor in enhancing performance? Do you know your chronotype and that it can influence winning or losing in sports? If you answered no to one of these questions, then I’m pretty sure you haven’t heard of “sleep coach”. Top elite team and players have their own sleep coach, Arsenal and Manchester united is one of the pioneers in practicing this with their team.


For both athletic and non-athletic, sleep is essential for overall health and well-being, in order to feel restored and function to their best. Mentally, sleep deprivation reduce the ability to react quickly and more likely to make poor decision.

Some of negative side of poor sleep:

⇩Reaction time

⇧Risk of injury

Quickly exhausted

Poor decision making and learning

Inhibited ability

So now you know sleep is important what’s next? Its recommended that you sleep for 8 hours. Should I ? what if I have sleep issue? What if I’m working shift? Do I sleep incorporating hours? There are hundreds of questions like this been thrown to us by players and sedentary people.

To be honest there are more to this than just what we mentioned, sleep is broad and individualized, we in N6 will unlock your sleep skills and help you be a better sports person.

HERE EXACTLY WHAT YOU GET

Identify your Chronotype

Post and Pre Sleep Ritual

Building your Sleep Kit

Create a Sleeping Pattern suit you

Myth Debunk
(on topic like Nap, Caffeine, Sex and Others)

Sleep Monitoring Device
(Special Case T.C Applied)

Sleep
Coaching

Weekly and Monthly Report