Mental aspect of training is an important factor in enhancing performance. Have you ever experienced short-off breath during a final event? Do you feel anxiety and started to doubt yourself before your big match despite all the training you went through? Imagine how it feels playing a world cup final, yes even the professional go through such state. This kind of chronic stress can hinder your performances big time.

The only differences are that they train their mental aspect as much they train for physical and technical skill. In N6 performances we will look into individual’s mental readiness and identify their mental roadblocks to improve mental toughness to give them their edge ahead of competition. We will assist you on 5 main pillar